Perimenopause is the years before menopause, when the hormones start to shift and the body starts behaving in ways nobody warned you about: sleep, mood, periods, weight, memory, joints, skin. Most women go through it without a single honest conversation with someone who understands it.
This brunch is that conversation. Dr Nancy Kunyiha, consultant physician and endocrinologist, on perimenopause and menopause and the physical changes they bring: what is actually happening, what is normal, what is not, and what the options are. Betty Okere, registered dietitian and diabetes educator, on the nutrition and wellness side: what to eat and how to protect your body through the change. Liz Mwendwa convening, and holding the room open for every question.
It is also a brunch. Dress up, eat well, meet women who came for the same reason, and leave with notes you can act on.
